GREAT E-BOOKS AND SOFTWARE DOWNLOADS

How to Lose 10 Pounds

Last week I was training one of my favorite clients when her friend came into the gym to meet her and said to me, "I have to lose 10 pounds for a wedding next month! What can I do?"

"Well, that's easy," I said, "You just need to use this one machine and you can easily lose that stubborn fat in time for the wedding". Needless to say she was thrilled, until I told her that the machine she needed was a time machine.

If she had a time machine, she could go back in time 8 weeks and that would easily give her enough time to accomplish her goal and more. Surprisingly, she didn't seem to like that idea. So just before she was about to smack me upside the head, I said, "Wait! I have 5 simple rules that will help you lose 10 pounds, and here they are!"

The 5 Steps to Fast Fat Loss

   1. Cut all modified carbohydrates from your diet

   2. Use interval training 4 times per week

   3. Use bodyweight circuits as your resistance training workouts

   4. Stay active on off days for at least 30 minutes with a stress-reducing activity

   5. Eat only one reward meal per week and stick to a 90% compliance diet

I stunned her with those tips, and as I backed into the corner covering my head for protection, I thought I might be safe. But then she came back at me demanding to know what I meant by cutting all modified carbohydrates.

How was that going to help her lose 10 pounds?

So I explained, "A modified carbohydrate refers to anything not in its natural form. So you need to cut out pastas, whole-grain products, breakfast cereals, and all the regular bad processed carbohydrates. Stick to only fruits, vegetables, and raw nuts to get carbohydrates. But don't fear fruit, it won't make you fat. In fact, it will play a big part in helping you lose 10 pounds."

I told her again and again that diet was the key to fat loss, and then I stared long and hard at the Frappacino she was holding in her hand. "That type of dietary discretion has to go," I said, before asking her if she had ever been taught about the 90% compliance diet.

What is the 90% Compliance Diet?

I knew she was going to ask about the 90% compliance diet, so I figured I'd cover this as well while we were talking nutrition. "Over the week, you must stick to the whole, natural, unmodified foods approach at least 90% of the time. But you have 10% wiggle-room. That gives you 10% of your calories you can have from a reward meal and 2-3 little treats."

She didn't understand at first, but then I said, "So if you eat 1500 calories per day, that means you have 150 calories (10%) that can be treat calories. But if you want a reward meal of 600 calories, you'll have to be perfect (100% compliance) for 4 days before you have your 600 calorie reward meal. And make sure your reward meal is only 600 calories, don't go back for seconds and take it up to 1200 calories."

The Best Workout To Lose 10 Pounds

With nutrition out of the way, I wanted to improve her workout program, so we switched her from useless high-repetition "toning" workouts to using challenging bodyweight exercises done in circuits.

This is a combo of strength training and interval training and helps you burn fat while sculpting your muscles. But it doesn't bulk you up, so there will be no weight gain and you'll be able to lose 10 pounds fast.

I then told her that interval training has been shown to work better than normal cardio for fat loss, especially burning belly fat. Interval training workouts also take less time, and therefore are a fast way to lose 10 pounds. But do intervals no more than 4 times per week.

Finally, I told her that she'll have three days per week where she doesn't need to do structured workouts, but she should stay active and reduce stress for at least 30 minutes. Yoga, pilates, walking outside in the fresh air, and playing light sports are great for staying active and reducing stress. And that's a secret to help you lose 10 pounds. So stick to this plan, and you can drop 10 pounds in only 4 weeks.
Your health matters to me! And I have been angered to the point of madness at what all I keep seeing around me!

Everything from diets that don't really work, to special diet foods that are deliberately made to get you addicted so that you keep buying them making the food companies just get richer and richer.

It's just like paying off your credit cards in that banks don't really want you to - but would rather keep you forever in debt and charging you up to 5 times what something really costs in interests charges alone!

And food companies and drug companies work the exact same way!

They want you to be sick (and STAY SICK!) And the BEST way to do that is to make you fatter and fatter.

Ask yourself when the last time you heard a friend say that they were able to forever lose the weight and keep it off using a popular diet or some weight-loss drug?

You can't think of anyone can you? Of course not! Diets, diet foods and diet & weight-loss drugs were never designed to help you do any of those things. They were only designed to make you WORSE!

But now I've come forward and really ticked off the powers that be with my brand NEW "TOP SECRET Fat Loss Secret!"

My secret has nothing to do with:

* Dangerous drugs

* Diets that only make you starve yourself to death

* Diets that they know you can't stick to

* Unnatural supplements that can put your health forever at risk

* Anything unnatural that works against your body

Instead, my secret gets rid of hideous, disease-ridden plaque and harmful, even deadly parasites that infest your bowels and which if left to reproduce inside you will eventually lay millions of eggs, leave toxins everywhere they "poop" along your bowel tract, and eventually which will cause you to get so sick you may very well die!

Important Questions & Answers ...

Is my colon really so important to my health?

Absolutely! In fact, the Royal Society of Medicine has accurately determined that "death begins in the colon." Further, the FDA says that the average person has 5-15 pounds of fecal matter in their colon. So if you have such poisonous matter in your colon, it makes sense that you'll get very, very sick - and eventually die prematurely, right?

How do you know that I have plaque and parasites in me right this minute?

Simple! 1. Have you ever eaten fast-foods? 2. Have you ever eaten store-bought foods? 3. Have you ever eaten processed foods? Then if you answered 'yes' to any one or more of those three questions you have a 99.9% likelihood that you have at least 100 different types of parasites living in your guts that absolutely DON'T belong there - and which "poop" inside you leaving their own CRAP inside your colon (and which are full of very, very harmful and deadly toxins!)

    Click Here!